America's Most Sleep-Deprived Cities
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Sep 4, 2014 - Share
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According to Jawbone data, sleep times in the 21 largest cities in the US average just over 6.8 hours of sleep per night.
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Essential Oils Support Physical and Emotional Well-Being
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Sep 4, 2014 - Share
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Aromatherapy allows you to harness the olfactory power of plants, using their essential oils to enhance your physical and emotional health.
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US Food Manufacturing -- Science Based or Reckless
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Jul 2, 2014 - Share
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Researchers question the safety of American food manufacturing processes, which includes the use of drugs.
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US Healthcare: Most Expensive and Worst Performing
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Jul 2, 2014 - Share
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Compared to 11 other nations, the American health care is the most expensive, yet it ranks last on overall health measures.
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Light From Electronic Gadgets Interferes with Your Sleep
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Jun 26, 2014 - Share
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Using electronic devices, such as cell phone and computer, within an hour of going to sleep could interfere with your body's circadian rhythm.
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15 Healthiest Foods to Stock in Your Kitchen Year-Round
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Jun 19, 2014 - Share
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Processed foods are never a good option for optimal nutrition -- here are 15 healthy food items Dr. Mercola highly recommends.
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Make Exercise About Quality Not Quantity
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Jun 13, 2014 - Share
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Some of the best workout plans are only 20 minutes long, and if you incorporate multi-dimensional movements and recovery, you can get superior health effects.
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Flame Retardants and Fluoride Linked to Reduced IQ
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Jun 12, 2014 - Share
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Did you know that most items you use every day contain toxic chemicals, such as flame retardants, that are linked to serious health risks?
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Yoga Integrates Body Mind and Spirit | Yoga Benefits
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Jun 6, 2014 - Share
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Yoga has been known as a form of exercise, and it's a comprehensive practice that helps integrate your mental, physical, and spiritual elements.
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40 Isn't Too Old to Start Intensive Exercise
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Jun 6, 2014 - Share
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A study shows that an intense exercise program, such as high-intensity interval training, is beneficial at virtually any age, including 40 and beyond.
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Agricultural Pesticides Linked to Non-Hodgkin Lymphoma
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Jun 3, 2014 - Share
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Recent study shows a strong link between pesticide exposure and non-Hodgkin lymphoma, as well as other chronic diseases.
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Science Says Stress and Happiness Are Contagious
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May 29, 2014 - Share
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Stress is contagious, and even affects the way your body responds physically -- the same goes for being happy, although in a positive way not the negative way.
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Why Being Sleep Deprived Is NOT a Sign of Productivity
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May 29, 2014 - Share
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On average, most people now get one to two hours of sleep compared to 60 years ago, and the proliferation of electronics are to be blamed for this.
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Legendary author Maya Angelou dies at age 86 - CNN.com
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May 28, 2014 - Share
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She was a novelist, actress, professor, singer, dancer and activist. In 2010, President Obama awarded her the Medal of Freedom, the country's highest civilian honor...
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5 Yoga Poses To Help You Fall Asleep
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May 28, 2014 - Share
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According to the National Sleep Foundation, 41 percent of parents and 34 percent of children reported difficulty sleeping in 2014. Part of the problem? Jam-packed evenings.
For all people -- not just parents or children -- it's important to proper...
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