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2716 articles found
America's Most Sleep-Deprived Cities America's Most Sleep-Deprived Cities
[ Sep 4, 2014 - Share ]
According to Jawbone data, sleep times in the 21 largest cities in the US average just over 6.8 hours of sleep per night.
Essential Oils Support Physical and Emotional Well-Being Essential Oils Support Physical and Emotional Well-Being
[ Sep 4, 2014 - Share ]
Aromatherapy allows you to harness the olfactory power of plants, using their essential oils to enhance your physical and emotional health.
US Food Manufacturing -- Science Based or Reckless US Food Manufacturing -- Science Based or Reckless
[ Jul 2, 2014 - Share ]
Researchers question the safety of American food manufacturing processes, which includes the use of drugs.
US Healthcare: Most Expensive and Worst Performing US Healthcare: Most Expensive and Worst Performing
[ Jul 2, 2014 - Share ]
Compared to 11 other nations, the American health care is the most expensive, yet it ranks last on overall health measures.
Light From Electronic Gadgets Interferes with Your Sleep Light From Electronic Gadgets Interferes with Your Sleep
[ Jun 26, 2014 - Share ]
Using electronic devices, such as cell phone and computer, within an hour of going to sleep could interfere with your body's circadian rhythm.
15 Healthiest Foods to Stock in Your Kitchen Year-Round 15 Healthiest Foods to Stock in Your Kitchen Year-Round
[ Jun 19, 2014 - Share ]
Processed foods are never a good option for optimal nutrition -- here are 15 healthy food items Dr. Mercola highly recommends.
Make Exercise About Quality  Not Quantity Make Exercise About Quality Not Quantity
[ Jun 13, 2014 - Share ]
Some of the best workout plans are only 20 minutes long, and if you incorporate multi-dimensional movements and recovery, you can get superior health effects.
Flame Retardants and Fluoride Linked to Reduced IQ Flame Retardants and Fluoride Linked to Reduced IQ
[ Jun 12, 2014 - Share ]
Did you know that most items you use every day contain toxic chemicals, such as flame retardants, that are linked to serious health risks?
Yoga Integrates Body  Mind  and Spirit | Yoga Benefits Yoga Integrates Body Mind and Spirit | Yoga Benefits
[ Jun 6, 2014 - Share ]
Yoga has been known as a form of exercise, and it's a comprehensive practice that helps integrate your mental, physical, and spiritual elements.
40 Isn't Too Old to Start Intensive Exercise 40 Isn't Too Old to Start Intensive Exercise
[ Jun 6, 2014 - Share ]
A study shows that an intense exercise program, such as high-intensity interval training, is beneficial at virtually any age, including 40 and beyond.
Agricultural Pesticides Linked to Non-Hodgkin Lymphoma Agricultural Pesticides Linked to Non-Hodgkin Lymphoma
[ Jun 3, 2014 - Share ]
Recent study shows a strong link between pesticide exposure and non-Hodgkin lymphoma, as well as other chronic diseases.
Science Says Stress and Happiness Are Contagious Science Says Stress and Happiness Are Contagious
[ May 29, 2014 - Share ]
Stress is contagious, and even affects the way your body responds physically -- the same goes for being happy, although in a positive way not the negative way.
Why Being Sleep Deprived Is NOT a Sign of Productivity Why Being Sleep Deprived Is NOT a Sign of Productivity
[ May 29, 2014 - Share ]
On average, most people now get one to two hours of sleep compared to 60 years ago, and the proliferation of electronics are to be blamed for this.
Legendary author Maya Angelou dies at age 86 - CNN.com Legendary author Maya Angelou dies at age 86 - CNN.com
[ May 28, 2014 - Share ]
She was a novelist, actress, professor, singer, dancer and activist. In 2010, President Obama awarded her the Medal of Freedom, the country's highest civilian honor...
5 Yoga Poses To Help You Fall Asleep 5 Yoga Poses To Help You Fall Asleep
[ May 28, 2014 - Share ]
According to the National Sleep Foundation, 41 percent of parents and 34 percent of children reported difficulty sleeping in 2014. Part of the problem? Jam-packed evenings. For all people -- not just parents or children -- it's important to proper...
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