All You Need Is a Short but Intense Exercise Routine
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May 31, 2013 - Share
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High-intensity interval training is the secret to burn calories in less time and improve your overall fitness and health.
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Why Does Exercise Sometimes Cause Muscle Soreness
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May 31, 2013 - Share
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A new study reveals that exercise is effective in relieving delayed onset muscle soreness (DOMS) that often occurs after strenuous exercise.
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What Can You Learn from the Color and Smell of Your Urine
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May 30, 2013 - Share
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Some diseases can change the color and other characteristics of your urine, so it is important to be alert and informed.
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Retirement Increases Your Risk of Depression by 40 Percent
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May 30, 2013 - Share
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Retirement increases your risk of clinical depression by 40 percent while raising your chances of being diagnosed with a physical condition by 60 percent.
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The Scientific 7-Minute Workout
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May 24, 2013 - Share
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The scientific 7-minute workout only requires a seven-minute investment, with rapid succession between each 30-second exercise.
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Does Knuckle Cracking Cause Arthritis
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May 6, 2013 - Share
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Recent research reveals that knuckle-cracking is not a risk factor for osteoporosis in that joint.
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10 Fluoride Facts You Should Know
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Apr 30, 2013 - Share
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Michael Connett, an attorney with the Fluoride Action Network (FAN), summarizes 10 important facts about fluoride that everyone needs to know.
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GM Corn Is High in Toxins and Nutritionally Inferior
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Apr 30, 2013 - Share
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The recent nutritional analysis of non-GMO corn shows that it contains considerably higher amounts of calcium, magnesium, and manganese than GMO corn.
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Osteopathic Manipulation May Help Relieve Low Back Pain
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Apr 15, 2013 - Share
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If you have chronic low back pain, try osteopathic manipulation, a safe alternative treatment that many have not yet heard of.
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Wild Alaskan Salmon Is a Powerhouse of Nutrition
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Apr 15, 2013 - Share
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New research reveals that eating oily fish like wild salmon once or twice a week may increase your lifespan.
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Eight Tips for Healthy Eating and Drinking
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Apr 15, 2013 - Share
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Here are some health tips to help you learn something new about food and drinks, and how to structure your diet.
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22 Positive Habits of Happy People
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Apr 8, 2013 - Share
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Discover 22 happy habits that you can adapt to enhance your life and your happiness levels.
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Sugary Drinks Linked to 180 000 Deaths Annually
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Apr 3, 2013 - Share
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Sugary drinks and soda contain fructose, which has been identified as one of the primary culprits in the rise of obesity and other health-related problems.
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CDC Says 1 in 50 Children Now Have Autism
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Apr 2, 2013 - Share
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Aside from our genes, vaccines, mercury toxicity, and electromagnetic fields are possible environmental factors for autism.
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FDA Investigates Cancer Link to Popular Diabetes Drugs
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Mar 27, 2013 - Share
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The US Food and Drug Administration (FDA) investigates a potential link between commonly used diabetes drugs and pre-cancerous changes to the pancreas.
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